How much do we believe these days about the latest health craze or latest research proving this and that. One minute we’re told that tomatoes are the worst thing you can eat and if you even look at a tomato your brain will melt, next we’re told they are a wonder food that will cure every disease under the sun, even those diseases you can’t pronounce. Well, now we have exactly that for you. The latest finding on coffee health benefits. We all know coffee isn’t the best drink to have a lot of but if your a type 2 diabetic or on the verge of, coffee could be the thing for you.
Researchers have found that increasing coffee consumption by on average one and half cups per day over four years can reduce the risk of type 2 diabetes. In fact researchers have know that this effect happens but have never understood why, until now.
It was an extensive study carried out in America, using data collected from a country wide health study.
In fact findings of coffee health benefits showed that people who drank over 3 cups of coffee each day were at a 37% lower risk of type 2 diabetes that someone who drank one or less.
The results are talking about caffeinated coffee not decaffeinated or tea as these were shown to have no changing effect on a persona health condition.
The changes that coffee has on a diabetic were reliantly quick and significant.